Realise strengths and courage to be well.
Develop skills to fulfil your goals.
Develop personal agency to live a meaningful and purposeful life.
Enable authentic conversation.
Facilitate resilience and leadership.
Realise diversity, efficacy and true potential.
There’s been a lot of ‘talk’ about being trauma-informed in the workplace. Being trauma-informed is a must, but how? It is contextual. As a psychotherapist in my professional space, being trauma-informed requires significantly greater attention and skill. Nevertheless, for all our daily interactions, having an understanding the nature of trauma and adopting the necessary mindset […]
Words are privileged in my work. They communicate and persuade. They speak to the reason within us, the cognitive rational part of us. Most importantly, as we utter words and then narratives of who we are and how we are, these stories become part of us, they begin to form a part of our identity. […]
Reflecting on an experience of walking the humble labyrinth during a silent meditation retreat, I notice its metaphor to our life. I entered the labyrinth with the spirit of contemplation and an openness to receive what comes. It wasn’t long before my mind got the better of me. As the path led me to the […]